Join me once a fortnight for a deeply relaxing opportunity to relax and reset.

Our nervous systems plays a fundamental role in our wellbeing, its important to nurture this vital system.

Restorative yoga is extremely beneficial for our nervous system, relaxing the body, mind and releasing muscular tension, improving mobility and flexibility. No fitness or yoga experience is needed, this class is suitable for anyone searching for a little peace & deep relaxation.

The class will commence with gentle breath work to ground us into the present before moving into restorative positions on the floor with the support of bolsters, blocks, and blankets along with my guidance and support for you to reach a deep comfort in the pose. Each pose will be held for approximately 5mins while relaxing deeply to the sounds of the crystal singing bowls.

This is a calming safe space for you to deeply sink in, rest & restore.

This class will run fortnightly for the term starting 5th May 2024

Where: Yass Health Clinic - 73 Lead Street, YASS

Time: 6:30pm - 7:30pm

Look forward to you joining me on the mat.

Please note there are no refunds or exchanges however you are welcome to gift your pass on.

Connie - 500hr YTT

$50 from each class is donated to Project Angel