After much consideration I have decided to continue my break from Restorative Yoga with sound until the New Year. Again thank you to all who joined my class. - Connie x

 Restorative yoga with sound

Join me for an hour of deep relaxation to the ambient sounds of the crystal singing bowls.

Our nervous systems plays a fundamental role in our wellbeing, it’s important to nurture this vital system. Restorative yoga is extremely beneficial for our nervous system, relaxing the body, mind and releasing muscular tension, improving mobility and flexibility. No fitness or yoga experience is needed, this class is suitable for anyone searching for a little peace & deep relaxation.
The class will commence with gentle breath work to ground us into the present before moving into restorative positions on the floor with the support of bolsters, blocks, and blankets along with my guidance and support for you to reach a deep comfort in the pose. Each pose will be held for approximately 8mins while relaxing deeply to the sounds of the crystal singing bowls.

This is a calming safe space for you to deeply sink in, rest & restore. This class will run fortnightly during the school the terms.

***Please bring a blanket and bolster

Please note there are no refunds or exchanges however you are welcome to gift your pass on.

Where: Yass Health Clinic - 73 Lead Street, YASS

Time: 6:30pm - 7:30pm

Please arrive 5mins prior to class start time to settle in.

Connie - 500hr YTT & Reiki Master